I really like being one-on-one with a trainer. They explain each exercise, push you when needed, and give encouragement. The staff is very professional and friendly. I find myself wanting to go work out, not dreading it.
The individual attention to changes needed during workouts and routines are made accordingly and carefully.
Staff communicates with one another about client status and provides good continuous care for client.
Personalized training has allowed me to get in much better shape without injury setbacks. That was my goal as I continued to have set backs while working out on my own. Prior shoulder and back injuries prevented me from working out like I can now. Very happy with the team at FT!