The 1:1 attention.
Keeping me accountable and on track with my workout routine
Being flexible with my schedule
Actually knowing my personal schedule !!!
Ramping up my routine and knowing my limitations
Some of the trainers do not push as hard as others - so the consistency is not there from session to session.
also - much of my success these last 6 weeks has been FT but ALSO I have put much effort into eating, tracking calories, and working out..and if I had not done all the other items on my own not sure I would have seen the same results.