I started for the one on one training which I love! I especially like when I am critiqued on my form. Seriously! The better the form the better the results! BIG thanks for sure to Elise. You have a true jewel in Mandy the massage therapist. She is the best, extremely knowledgeable and EFFECTIVE!
I've been impressed by the knowledge of the personal trainers. I also like the one-on-one sessions. The trainers guide and direct me in doing the exercises correctly and offer suggestions on nutrition.