I started for the one on one training which I love! I especially like when I am critiqued on my form. Seriously! The better the form the better the results! BIG thanks for sure to Elise. You have a true jewel in Mandy the massage therapist. She is the best, extremely knowledgeable and EFFECTIVE!
I've been impressed by the knowledge of the personal trainers. I also like the one-on-one sessions. The trainers guide and direct me in doing the exercises correctly and offer suggestions on nutrition.
By working with trainers at FT, I have had more success in reaching my fitness goals than I thought possible! I appreciate that my program changes so my body does not hit plateaus, I enjoy the "can do" attitude I get from my trainers (even if I whine about it), and I enjoy the positive atmosphere! I enthusiastically recommend FT whenever I talk to people about it.
My workouts are tailored to accommodate my physical limitations while at the same time they are designed to help me improve in those weak areas. It has been amazing to me the progress that I have made, sometimes slowly, and other times surprisingly quickly. The staff are great in designing and keeping he workouts challenging and interesting while also being very encouraging on the days I have difficulties.
Joe was excellent at guiding me in exercises that were helped in loosening me up. Both Joe's stretching and Mandy's massage were effective and more like physical therapy. I was very pleased with the individual treatment and would like to do more when time and budget permit. I can't imagine a better place for me to go to gain flexibility and fitness. I would highly recommend both Joe and Mandy they were outstanding.