Work with at my level! Its been a while aince I worked out like this and I feel that they work with me on an individual leve. Love how each workout is different and I am looking forward to reaching all my goals!
I love the trainers at FT. The trainers keep training fun and interesting you never have the same workout. They have you doing stuff you would never even think of doing in a regular gym. The time goes by so fast you don't even realize when your session is over. I loved working one on one with a trainer, I've recently started attending pack classes, small classes of for or five clients and I've really come to love it. I love being able to walk into a place and being told what to do, I hate to have to think about what I have to work out. At FT the trainers have the session all planned out and you just get to work.
I had no stamina and cardio was my weakness. In such a short amount of time, I feel like I can take shorter rest time and move on to the next exercise. I feel that Alicia really challenges me. She has really pushed me out of my comfort for sure!!