Roland is very friendly and professional! He explains all of the exercises and the reason for doing each one. I've had a great first week! There's lots of encouragement and help as I've started my quest to lose weight and shape up
I love the one on one attention and appreciate knowing that I am doing the exercise correctly. Tons of encouragement goes along with the instructions whichI appreciate. I am not a fitness fanatic so this is all new to me and I really like the experience so far!!! I did not want to go someplace where there were a ton of people at one time so this is just the right spot for me. I am older so am cautious of my body's limitations. Everybody is very friendly and demonstrates that they are happy you are there.
Glad there is a place like this!!!
Knowledge of the trainer! Being age 50, it's important to me to have a trainer that understands the difference in a person's body compared to someone age 25 or 30. One size definitely does not fit all and they don't understand that at the global gym!