In my 3 month's experience so far, Greg and his staff have been extremely effective at providing individually focused physical training. They orient their training to my goals and improving my health. They do this with a wide range of exercises that are never boring, always challenging, but appropriate for my age and weight. I look forward to each session and am extremely happy with the results so far.
I love the relaxed atmosphere and noncompetitive vibe the facility has. I also feel very comfortable working out in an environment catered to older adults. Greg and staff are very considerate in their approach to pre-existing injuries and work with you to make sure you don't reinjure yourself.
The nutrition coaching is also amazing. For the first time in my adult life, I'm learning how to eat what my body needs and my transformation is a testament that the diet, along with exercise, work.
I'm well on my way to becoming my best self.
If you are looking for results, this is the place! A friend recommended Fitness Together to me and I am thrilled with the results. Lauren is my fitness trainer and food coach. She is AMAZING! I’ve tried many programs in the past but this is the one that is working. It’s working because of the personal attention I receive from this knowledgeable group of people. Greg and his team are professional, welcoming and responsive to my needs. I would recommend Fitness Together to anyone interested in looking for a positive experience in personal training.
Personalized service with a friendly attitude. The focus is on your improvement and your goals. The staff is highly trained and personable. The atmosphere is supportive and they listen to your thoughts and assist in your success. Gotta go! Visit them soon.
[FIRST NAME REMOVED]
I have been impressed at the quality of my training sessions with Greg. He shows the utmost in ability to diagnose my needs and to work toward meeting them. In addition, as I am just starting out and lack confidence and also physical strength Greg is ALWAYS careful to motivate me while not making me feel like a clumsy fool.. That means so very much to me. I look forward to my "new life"ahead with Fitness Together!
Professional and knowledgeable trainers will customize a program to meet your needs and motivate you as you work toward your goals. I have seen real positive results and continue to improve my strength, balance and flexibility.
At Fitness Together, I signed up for 15 sessions to work on improving my balance. I am 67 and I wasn't really feeling like I might fall, but it seemed like a good thing to be proactive about. The activities and exercises are really fun, and I am amazed at how much more stable I feel. I really like that my trainer, Colin, is very careful about safety. I also like how he explains some of the science behind the exercises and why they work. Another thing I like is that he gives me good homework that I can really do. If homework is too hard or I don't feel like I am doing it correctly, it seems useless and I don't want to do it. But the homework Colin gives me is just right, so I really do it. The payoff is that every day in lots of little ways I feel more stable than I used to. Another great thing about Colin is that he always knows what to have me do next, and he knows how to make an exercise a little easier or a little more difficult. Colin is almost 40 years younger than I am and it might seem like that wouldn't be a very good match, but it is. He has a degree in gerontology, and he likes to work with older people. He is so positive and encouraging. One more good thing is that my knees were really hurting. I love my home, and it has lots of steps. I was worried that I would have to move to a single story home. Colin knew how to help, and now my knees barely hurt and I can go up and down steps so easily. It's astonishing. I am very, very happy and thankful.