Professional and friendly staff. Very knowledgeable and wiling to accommodate my preferences with great work outs and results! I’ve made a lot of progress with their help and I highly recommend this team to help with your fitness goals.
I was able to gain a lot of strength and endurance throughout the 3 months I was training at FT Portsmouth. I didn't realize it, but I was so out of shape when I started... I barely made it through my first workout. Brandon and Noah encouraged me through every session, made sure I had perfect form and provided alternative ways to do certain exercises if they were too hard during my first few sessions. After the first couple of weeks I already felt much better, stronger, and more confident going into every workout. I was gaining muscle, losing fat, and upping the weights. I lost 18 lbs throughout the three month period, and went from 27% body fat to 21%. These guys are the real deal, and set you up for success as soon as you walk in the door, but more importantly after you leave too. Now it's a game of maintenance! I can't recommend FT Portsmouth enough!
After every workout you can feel that you just got a great workout. I have been going there for over a year. I still look forward to going everytime. They are very helpful and know what to do to get you the best workout.
So far I've been fairly satisfied with my experience here. The trainers know just how much to push you and when to let you know that it's ok to take a break. The only thing that I would recommend is a little more communication between the client and the trainers involving the program. I felt as though I was thrown into training without knowing what my overall program would look like and I would like to know more about how the workouts are chosen to fit my needs.