I look forward to my workouts every week! I always leave feeling accomplished & I like the fact that every workout is a little bit different than the last. Everyone is very personable and professional.
Everything! Professional, positive, focused and fun. I love my workouts and the progress I'm making. Sara and Brendan keep it interesting and both do a great job of pushing me but also showing how to do moves properly and within my bounds. I can't say enough great things!
Brandon and Sara are really dedicated trainers. They provide a challenging and often tough workout each session. They continually change up every session by offering different options for weight and cardio training and make it fun! It's that balance that keeps me coming back!
The individual attention is key in maximizing effort to get the most out of the exercise. It is a moderate push to take it to the next level, with encouragement, not intensity. Plus the trainers are knowledgeable and are able to adapt if someone has a particular issue in performing the exercise.