I really enjoyed the structural analysis. I loved all the feedback and constant correction of posture, stance, etc. All those small adjustments really affect the work out and effectiveness as well as the safety of the exercises. I think these training sessions can REALLY benefit clients with pain by helping them (myself included) work out in ways that allows true balance of the body, eliminating and/or pain.
Very warm welcome, attractive space, convenient location, thorough assessment before we started, complete sessions (cardio, strength, stretch), attentiveness to my health challenges during strength/stretch work, tech enhancements like the heart monitoring and breathing analysis, Pandora music options!