My mother has been attending personal training with Fitness Together for almost a year. Her individualized training program with her energetic trainer has her well prepared to soon turn 93 years young. Thank you Fitness Together!
My program is designed specifically for me and my current physical state. As probably one of their oldest clients I am encouraged to do my best but not pushed beyond my capabilities. My goal is not to be bikini ready, but to live a long, healthy and active life. This kind of physical training was the missing piece in my plan. Training is most important as we age, as we slow down, lose range of motion, bone density, balance and flexibility. Here's to another 20 years of hiking, biking, horse back riding, and dancing!
Thank you Fitness Together for the special consideration and care you have shown to my elderly mother. She always looks forward to her weekly session and as she approaches her 93rd birthday, she is as strong as ever!