I was told that the minimum that I could sign up for was 24 sessions. I was shocked after feeling pressured to pay >2K upfront when my son got an introductory offer in the mail to my address for 3 sessions with free fitness assessment for $199!!!
Also, dislike lack of flexibility with appointments.
My current work outs are very repetitive. Would like more variety.
The individual and specialized exercise sessions are wonderful.
Coaches make you feel comfortable with the exercise and will modify accordingly as well.
The reasoning of every exercise and which muscle group it acts upon is very informative.
Diane my trainer is very knowledgeable and has way of expressing the training
programs she uses.
The whole staff is professional and express a true sense of caring for their clients,
Jay Cochran
I started at FT in the beginning of September and have had a wonderful experience! The gym is so clean with small amenities like bottled water, Powerade, snacks, and scented towels (which are refrigerated and my fav after a workout). The staff are very kind, skilled and, accommodating.
I like how the program is tailored to my goals as well as being able to track my progress in meeting those goals. The exercises are different each week but are based on achieving my goals.
Diane is great and has been so helpful in getting me started on my fitness journey! She's patient and thoughtful in her recommendations and it's always fun to chat while working out.
Workouts are always varied and targeted to my goals. My personal trainer is very knowledgeable and ensures I am doing the exercises properly. She is also very personable and a pleasure to work with.
Diane my trainer has me working at a great pace without pushing things to the limit
Dawn, Josh and the entiire staff
are totally professional in their approach
to fitness
Jay Cochran