Joe Johnston asks the right questions to identify goals and objectives and creates a personalize program on how to get there based on my body’s structure, agility, confidence, stability, balance… It is not a one size fits all approach. I went in following a six week bout with pneumonia and couldn’t stand up straight from coughing so much and feeling the need to protect my lungs by curling my shoulders inward. I felt a difference after my first visit and felt myself again within 4 weeks. I have never felt more confident with my posture. A year later add to that my improved balance, strength training (so I can run after my 35 pound grandson and pick him up mid stride), I can lift my carry on to the overhead bin (without help or injury), it funny, I was always told “lift with your knees” but no one ever took time to show me how to do it properly. I feel like I’ve discovered one of life’s best kept secrets, though of course it shouldn’t be a secret. Working on my core, breathing, and coordination has improved my digestion, focus, sleep, posture, balance… Joe worked up a plan for me to do at home in between my weekly session with him. He even created another mini plan for when I was traveling overseas and in an airplane for eight hours. Exercises I could do without the same environment that I was accustomed to. That was amazing. Joe’s education, training, life experience and over all care for all people is such a gift. I’m 62 years old and feel better than I did in my 40s. I was no slouch back then. I just wasn’t educated and guided on how to do basic movements that we do every day and how to prepare before starting my household upkeep, and maintenance. Be it vacuuming, gardening, organizing the shed to an active hike with the family dog… I feel more empowered and attuned to my body. How far I can go and I can “hear” my body to know when to stop. I can’t say enough wonderful things about Fitness Together. Their approach to fitness, a comfortable and safe space to work out and feeling completely uninhibited in their studio. The impressive staff are knowledgeable, and committed to excellence toward what is best for their clients. Feeling blessed, Karen Trapp
Everyone is so kind and helpful! Very grateful that I got the opportunity to workout at this facility.
I found the joy of working out again and becoming healthier. The trainers are professional and very supportive.
Individual fitness plans tailored to me and that change periodically
Fantastic trainers who observe and correct or adjust as needed
The flexibility to change an appointment if needed
Thank you for the excellent training and support provided by the Timonium team. Your flexibility in using training plans that meets my needs and strength level is greatly appreciated.
Trainers are interested in your outcomes. Shawn, my trainer worked with me to rehab my conditioning after open heart surgery. Each session was designed to get my conditioning back. I am at my healthiest weight and can say my strength and cardio are strong. The goal for me was to get to where I could be accountable for my own training at gym. Thanks to Shawn, and Both Anna's for your kindness and support. I highly recommend them all. You get out of training what you put into it at their place and on your own.
Friendly staff and the personal trainers do a great job creating a training schedule and adapting that schedule when needed. I am very happy to have Fitness Together as part of my weekly workout.
Professional and experienced trainers work with you to personalize a training plan that focuses on build strength and balance. I always leave felling very glad I came for training.
I truly enjoy coming to FT! The personal trainers are all great—friendly, supportive, and motivating. A special thanks to Anna H., who always inspires me and makes workouts both fun and effective. I’m also grateful to Anna D., who is helpful when my schedule changes, and to Shawn, who encouraged me to start FT in the first place. Before I began, I wasn’t sure if I had the strength or motivation to lift weights, but thanks to the guidance and encouragement I’ve received here, I’ve discovered how much I enjoy working out. I feel stronger and more confident every day…
I love the personalized approach and the fact that my training regimen is different on different days and that I get a new program every few months. No time go get bored!