Effective program tailored to personal goals. Great trainers...right balance of encouragement and pushing to do more. Measurable progress, injury avoidance, coaching on things to do outside of the studio (e.g. mobility exercises!). Other customers...fun bunch, camaraderie.
The trainers are all incredibly knowledgeable, patient, and kind. I have been in a lot of gyms. I would never go anywhere else. They are able to customize my training to ensure continuous improvement in my overall health. I am so grateful.
The trainers are awesome and personable. They really push me to do my best and will walk through any issue I'm having with the workouts, meal prep, or any fitness questions in general. They also are so kind and funny! I love working with all of them.
The trainers-what else? This is not a “one size fits all” operation. The exercises I do are selected for me and my particular needs. I have full confidence in the trainers who are concerned with my well being and who make sure that I do every exercise correctly. (Sometimes I am clumsy and need supervision).
FT is my happy place.