The trainers are so knowledgeable. They ask me each session how I am feeling and if I have any soreness or pain in case adjustments are needed to my the exercises. They are fun and easy to talk to. I look forward to each session.
I've been a client who has needed help reestablishing an exercise routine due to procrastination and also due to surgery and chemotherapy. I've gotten customized training each time with proper form, and suited to my current needs. I always leave feeling positive and having learned something. My training here has been invaluable to my sense of purpose and well-being.
I like the personalized sessions and continual feedback while working out to ensure I get the most out of every rep. The expertise and positive encouragement is amazing and keeps me happy and coming back!
My trainer is great, Sarah. She changed up my program to work on strength and cardio. I like that she added a 5 minute all out cardio on the rower in the middle of my workout. Just so you know, I’m 71 and love working hard to gain strength. The trainers can make the difference.
Everything from the times that I am scheduled to the trainers. The trainers watch your movements to let you know that you are doing the exercises correctly.
They are knowledgeable and will adjust your exercises accordingly.
The trainers are great at developing an exercise program just for my needs. I love that they change it up to keep me from getting bored. The fact that I have an appointment keeps me coming. I feel the best I have felt in a long time.