Mark and Andy are amazing, they really care about the health of their clients. I’m not a big fan of working out , but I always feel much better when I leave the gym. If your serious about working out these are the guys you want on your team!!!
Mark & Andy are the best! This period of pandemic - racial unrest, the poor economy, and the national elections - have been hard for all of us. My training sessions have been one of the few consistent and uplifting parts of my life. I hope Mark and Andy understand the important role they play for so many of us. Even though I have added the common COVID 19 lbs, (they are now leaving slowly) I have increased strength and mobility as well as a lower heart-rate.
Mark has created a great fitness studio with excellent training. I like the flexibility in scheduling, having a customized one on one training situation and quality of training. I have primarily worked with Andy and he Is very knowledgeable and motivational. He constantly monitors my responses during the session for any discomfort due to prior injuries. If he senses any problem he either tweaks the particular exercise or proposes an alternative. I have had a session with both Mark and Caroline and they were great as well. The studio is clean, adequately equipped and spacious. I feel that I can safely reach my goals here.
The staff at FT Waltham ( I’m most familiar with Andy Hoff) advocate positive reinforcement. Andy’s sessions are well constructed & highly motivational. He encourages you to push yourself (safely) “ just a little further” & his positive reinforcement motivates me to work harder.
The staff sincerely wants you to succeed in a healthy, judgement free environment. All levels of fitness are welcomed & encouraged. Check it out. I’m glad I did. 11years & counting.