Doing Coach Approach with Angela helped me kick start a strength training routine last Fall. My motivation and consistency of coming several times a week encouraged my husband to join me. Now we come together several days a week to weight train, and our teens often join us. I'm so thankful for Angela's help and the accountability of the Coach Approach program which got me going, gave me a way to track and report my progress, and reduced the intimidation of the gym / machines I hadn't used since high school. I have surpassed the goals I set in Coach Approach and have (hopefully) made staying healthier a habit. We've also appreciated Larry's help in the gym with questions.
The Y has been part of my life for over 50 years, all over the place, and I love how it still is so welcoming, safe, and fun for all ages. I do not get to visit as much as the seventies, but do have my kids there, and my father, who introduced us all, still lauds the merits of healthy exercise. The programs cover just about everyone, and the Y has been a valuable part of our family lifestyle
Love the classes and the instructors are amazing! Jessica, Kelly, Diana, Ginger, Carrie. All great teaches and the Pilates and barre classes are where I will be! Keep the classes coming!
Great variety for all ages. The Coach Approach is a big help for people who do not know where to start, for clients who have completed their physical therapy & need a follow through program and for clients with physical limitations.