The only program I do is the personal trainer. I have been with my trainer Joe Bounds, for over a year now. I tired working out without Joe & it’s not happening, I need someone to push me & that’s what he does. As much as I hate the Stair Master, I do it because that’s a part of my work out. If Joe takes the time to make a work out program for me then, I need to do the program. Joe is the best & he is one of my good friends now! If anyone is looking for a personal trainer ask for Joe Bounds @ the Goochland YMCA!
I wish the YMCA would bring back the 6 months personal trainer program!
Everyone at the Goochland why are so friendly and knowledgeable they make you feel right at home and like you are capable of doing anything you set your mind to. They are such a wide variety of classes and activities offered. And the new renovations are excellent.
I do a variety of classes but wish some of the instructors would change it up a bit - have been doing same routines for quite a while.
And the activities for older folks have been really great.
I especially like the friends I've made by coming to the Y - they are of all ages - which I find no one is discriminated as to age. And they take notice if you've missed a day or two which shows they do care.
The welcome desk ladies always have a smile and a sweet "HELLO" when you enter - which starts the day off pleasantly as well.