The flexibility and helpfulness of the staff! I have a couple on going injuries and most of the coaches remember and always check in and they all help me find alternative movements that still help me feel like i get my work out in :)
It's out of the normal and my husband was doing similar workouts like this when he was in the Coast Guard and we met 6 years ago and no other gym has been on board with these kinds of workouts and WE LOVE THEM! We feel we get a great workout without killing our bodies and that the trainers are very knowledgeable in what they do and it seems to be the same week to week without being boring but still stimulating and targets the central nervous system! It's fantastic and we look forward to the upcoming months!
It was a fun, friendly, encouraging and high-energy work out. staff was friendly and you felt an instant connection like you were family. Loved the work out! Different and original moves than anything I have done before. It was great to drop in. Wish we had access to something like that in our little town.