Like the classes devoted to seniors. Good trainers. Friendly staff. Enjoy my workouts in gym. Wife and I took live strong class and joined the Y immediately after graduating from that class last fall. Have been coming since then.
I have Parkinson and need to gain strength and agility. I invited Michael to work personally with me twice a week for 60 sessions. I experienced a great improvement in my body and mind in strength and steadiness and agility. I think the Hamilton Y is a great place to increase in quality health.
The staff is helpful and approachable. There is a great variety of activities for the wide range of age groups that use the facility. I am pleased with being a member.
The LiveStrong program was a game-changer for me once I completed my cancer treatments. It has allowed me to feel more like myself, more confident, and healthier. I love the wide variety of classes for all age groups, and the childcare is excellent!