I love that there is a program for kids with disabilities. My daughter loves Janet and looks forward to her lesson every week. We’re so grateful for this program.
I am benefitting greatly from the Masters Swimming. In one month my resting heart beat has decreased by 5 or 6 points. I think I have gained 2 or 3 lbs of muscle. My posture is better. The exercise is vigorous, but it is so varied that I have no risk of repeated motion injury. My form and speed have improved in the butterfly, backstroke, breast stroke, and crawl. I doubt that I could have made any of the aforementioned improvements without coaching. The exercise is vigorous, but not dangerous so long as you understand that the coach will always let you take a few breaths of air between laps if you feel the need. For me, it is the perfect blend of rigorous structure, but with enough flexibility to ensure your safety.
Gregory O. Ginn
The new sauna heating unit is The Best!!!! The pool is always sparkling clean. Facilities are excellent. One always receives a warm greeting at the door and a heartwarming, “Have a great day” upon leaving. Very helpful, cheerful staff.
Love the strength and flexibility classes! Just wish it was 5 days a week instead of 3!! Book club is great. And I wish there was a zumba class for seniors! Maybe a Golden Zumba!