The warm pool classes are great, especially daily 10:00 & 11:00 on Tuesday/Thursday. Those 3 classes offer a variety of levels of workout for my age group. Very enjoyable.
I have not done much, however, I like the atmosphere. I like coming to the Hixson location better than any other. The staff are very nice an d helpful.
I recommend everyone to try out a cycle class at the Y that I meet on the street (which is lots!) Personally, I've had instructors remember my name, ask me how class was, and genuinely seem interested in me. That engagement and care keeps me coming back. Also the equipment is brand new, maintained and clean.
Love the pool! The chair aerobics and other classes
help maintain flexibility and stability. My son is into the machines and has helped him lose 30lbs.