Carolyn Chaiko's Restorative Yoga Teacher Training was one of the best trainings I ever went to. She is amazing. She is super organized and thorough. She has beautiful energy. She gave me everything that I need to teach a restorative class. I feel extremely confident and supported.
The studio in Hamilton is a beautiful space. Everyone I met, from the owner, energy exchange person (Sue) and the other participants - it was embracing.
Thank you for this wonderful experience.
[FIRST NAME REMOVED]
There are a huge variety of classes to choose from, from gentle, to yin, & restore and also beginners Roots to Calm and Strong, to various levels of flow. These serve the novice, as well as experienced practicioner . Also, the instructors are very knowledgeable, compassionate, and accomodating to the students' injuries, and guide the students to Honor their own bodies within the practice. A very welcoming studio , who also offer interesting workshops .