Heather is extremely knowledgable about anatomy and how things work. It makes for a great teaching and instructional experience that inspire confidence in the training and therapies. And the exercised she puts together are very efficient and effective.
I love how personal the trainers get with their clients. It makes the environment seem less like I’m going to the gym. I also like how the trainers are willing to work with clients and modify movements for them until they’re ready to do the full movement.