The Hips, Hammies, and Quads workshop was a really good workout. It was challenging, but not so difficult as to become frustrating. Karina was very helpful and has such a great attitude. Thank you so much for offering the class.
When you have the assist, love when they play music. They instructor help you not take yourself to serious. One of the instructors used lavender towel and the eculeptuas on our shoulder very nice
The supportive yoga is a nice alternative
The teachers! They are teaching us to survive this MS.
Poses are good and easy for us to do. We are challenged, we are comfortable, and secure. We know our instructors understand our limits. We learn, we laugh and we get to understand our limits.
The facility is really good.
Thank you, it's so much to say...