I like being able to go to a yoga session and work at the level I am at and feel totally supported and okay about that. It is not always easy when you have difficulties in a particular posture, but you are taught to work 'in the present'. This assists me on sleeping well too and enables me to switch my mind off everything else and reward myself with a good noghts sleep.
I think all the staff and teachers are friendly. I think Martin is an excellent teacher, really good at demonstrating and making adjustments. Barbara has a very nurturing approach and I find this very encouraging.
I also enjoy the flow classes and particularly enjoyed Sam's class with music hitch merges bikram and flow. I was mesmerised by how she demonstrates the whole class whilst teaching also.
I also enjoy the lovely atomisers and the smells in the studio now, they are relaxing.
I would like a cold water fountain if poss.