I go to Aquafit at the east Palmdale gym on Tuesdays and Fridays. Our instructor, Massiel, structures our workouts for us. For example, when new people come in, she watches to see that all are able to make the moves. If she sees that the new people are easily making the moves, she will add some more challenging kicks or jumps or stretches. She consistently changes up the routines. She selects peppy, fun music and changes it every day. She watches to make sure everyone sees her instructions and demonstrates more than once, so if you miss you can usually catch it later. Overall, her classes are fun and safe.
I have been attending Massiel's class for over 12 months now. Last month, I found that I can easily kick my leg to the surface of the water and keep my balance (something I could not due last year.
This class is appropriate for all ages and abilities. About 20% of the students are young (20-50), the rest are retirement age, Some students are there to rebuild or maintain strength after an injury or surgery.
Gratefully,
Lorrie, age 75.
I love this gym, the staff is very friendly and the environment is clean and organized. Lots of space and lots of equipment to choose from. You guys have it hands down, wouldn't go anywhere else
The pool and aqua fit! The gym is always clean and the people working there are great and very helpful! I’m very grateful to my friend for recommending it!
Everything, the large space, amount of equipment, the kids club, the pool, the sauna, restrooms, lockers, water refills, merchandise, recovery area (even though I don’t have the plan for it anymore.. I really miss it!)