All the machines and all the staffs are excellent. One thing I would like to request is that I would like to ask to keep checking the conditions of each machine. I often see that some machines are broken and we cannot use for weeks. Also, please keep filling out the wet paper. Especially on Sundays, I saw that wet paper is running out.....
The staffs members are very nice and friendly! Andrew is very patient and helps with choice for membership! A lot of equipments that I do not have to wait! Bathroom is clean!
Love In shape! J
The gym is very nice, clean and the personal is very kind.
It's just a suggestion.
I've visited a Korean spa. I've seen the style of showers at Korean spas and I've seen that they don't waste much water and are also easy for the staff to clean. Besides, it gives a more elegant look. I think if the gym had a style like the showers you mention, it would save a lot of water. I tell you because I like consérvate water.
The spa also has a cold plunge. I didn't know about the benefits of cold plunges, and they are good:
Enhanced mood & focus
• Reduced inflammation & muscle soreness
• Improved recovery & physical performance
• Improved immune system
• Improved resilience & stress management
• Accelerated metabolism & improved cold tolerance
It would be nice if the gym could have a cold plunge in the future. It's just a suggestion.
Have a great day,