Very friendly, the class I took, Bodypump, was great. I was encouraged to go at my own pace. The instructor was encouraging. I can't wait to take another class.
The managers and desk staff are friendly and answer questions. The new shower heads in the women's locker room are terrific. The water streams straight down rather that at all angles and there seems to be a more powerful stream. I am eagerly awaiting the replacement of the TRX apparatus as I have been told the current ones have been recalled.
Thank you
The gym is very nice, clean and the personal is very kind.
It's just a suggestion.
I've visited a Korean spa. I've seen the style of showers at Korean spas and I've seen that they don't waste much water and are also easy for the staff to clean. Besides, it gives a more elegant look. I think if the gym had a style like the showers you mention, it would save a lot of water. I tell you because I like to conserve water. Later, I'll share a copy with the manager, Humberto.
The spa also has a cold plunge. I didn't know about the benefits of cold plunges, and they are good:
Enhanced mood & focus
Reduced inflammation & muscle soreness
Improved recovery & physical performance
Improved immune system
Improved resilience & stress management
Accelerated metabolism & improved cold tolerance
It would be nice if the gym could have a cold plunge in the future. It's just a suggestion.
Have a great day,
I liked that the pool area had been cleaned and that items that needed replacing were. The jets in the hot tub actually put pressure on my back! Thank you so much for finally listening to our pleas!