I like that the introduction session was advertised as free and it was! Yet, I felt that I got all the time I needed to understand the technique and efficacy of the training. I experienced it as I needed to to realize if I could do it. The coach/trainer was knowledgeable and realistic about the results I should expect. she let me know the power of the workout, but also was honest about the need for aerobics beyond the weekly training.
Also, it is a very clean, open and comfortable workout space.
I enjoyed the first session with Joe and it seems this could work well for me. He was very good at explaining everything clearly and simply. Looking forward to getting into a higher gradient of stress in the next visit.
Ann is thorough, knowledgeable, patient and encouraging. The morning after my first session, I felt great. Could my posture have truly improved this fast? The equipment is excellent. I used to go to regular gyms for independent circuit training. No comparison. The one-on-one training on these machines is designed for the individual to maximize her/his workout. Nothing generic at InForm Fitness.