Iron Tribe is a Friendly workout space. Quick , 45 min, workouts change daily and include reps of weights, some cardio, and calisthenics- it is NOT cross fit. No tire tossing... it is high intensity, but I am 57 and able to participate. You work as hard and fast as YOU decide.There are alternative exercises for specific joints/back/etc if you are concerned about something. They work with you to correct your form. I feel great after my workouts!
It’s a big family there. Everyone is friendly and welcoming whether it’s your first day or your 4th year there. Justin and Josh are amazing coaches. The atmosphere is great. It’s more than just a gym, it’s a tribe.
Great energy. Great crowd. Awesome workouts. Great coaches. Tribe offers more than a workout. They offer tools for a for a fit lifestyle with like minded members.
All of the coaches and staff make you feel like family. The works are intense and challenging but can be modified for your specific needs. Love my Iron Tribe.
I love working out with Josh - he knows exactly what type of exercises I need to help me gain back the strength and flexibility I need to get me back into shape after hip surgery and time off from working out at all.
Great classes, supportive knowledgeable coaches , no judgement just a lot of fun and hard work. To be had. The “tribe” is the best and always encouraging! While I have not yet had the results I desire ( I work to much) I am growing in other ways and getting stronger! I do some power, push and prime to get the foundation. Highly recommend!!