The Prime Class I attend is just what the doctor prescribed! As a past athlete and almost 60 year old the different sets are long enough to get me working hard, but short enough not to totally exhaust me! The trainers and different sets they come up with are so creative! Makes you feels so GOOD!
I cannot say enough positive things about things about Iron Tribe !! At 66 I was healthy enough to donate a kidney! I believe that would not have been possible if Iron Tribe had been apart of my life ! I am so great full and so is the recipient!!
Best coaching around! I look at it that I am investing in my future retirement Nothing can replace good health and money can’t buy it back So I make choices daily ….do I invest in me or do I let other “stuff” take over Yes it’s hard some days to make it to the gym but it’s also hard if my health fails me and I didn’t make an effort to maintain or improve it So today I will chose my hard because it’s hard to get/stay healthy, just as it is hard to be unhealthy.
Iron Tribe Mt Brook is a positive community that encourages people to participate in a sustainable fitness journey. Everyone is trying to better themselves. Both friends and strangers become your Tribe.
I recently switched from 2 days power/2 days prime to 1 day power / 3 days prime. I like that the workouts can be tailored to my needs and even modified based on my body’s condition.