Cycle Friday 9:00am instructor is excellent, provides a fun challenging class.
Strong suggestion to limit acquasize classes to 20, anymore difficult to complete exercises without feeling crowded and hitting other participants.
I love:
- the great, knowledgeable instructors, who are very approachable
- the variety of excellent classes offered by different instructors
(AquaFit. Aqua Zumba, Cardio Strength Light, Restorative Yoga…)
- being able to exercise in a group & make friends
- the possibility to work out at your personal fitness level (instructors explain how to modify or enhance a workout exercise) - “you do you”
- Jamie Platz has a warm pool for the aqua fitness!
- that the classes are fun
The instructor offered modifications for all fitness levels, ensuring the workout was both challenging and effective. Nihna did an outstanding job—her tone and choice of language were consistently positive and motivating.
Welcoming environment, positive helpful staff, well designed and well maintained facility
Lots of repeat and regular visitors who are so clearly enjoying themselves
I like pre-registering and the wait-list. The instructors are amazing. I do wish the Synergy classes were situated in a different area; so many people walking through the work-out area and trying to use the machines. We are an ‘older’ group of women; and I don’t necessarily like the men just watching us. We are doing the best we can. And Maggie is an amazing teacher!
From beginner to advanced level , I can always find any level or activity that suits me, depending on my body condition and mood at the time. Sometimes when I feel down or anxious, I just join the group to feel the positive energy and vibe. It changes my day completely.