Tai chi is wonderful. The teacher does a great job. It only took me a few weeks to remember the sequence and my body feels so much better as the result of the exercise.
I really have benefitted from the Aqua Fit class taught by Missy. She is amazing! I hope all goes well with her upcoming surgery as we will truly miss her. Wishing her the best with a speedy recovery.
That it is close by and I am able to use it easily. Most of the activities are available at the time I am able to take them and are within my physical ability to do.
The machines in the weight room that I would like to use are not always available at the time I am there so I just forego the weight room and walk on the track.
I only attend the deep water aerobics on Tuesdays and Thursdays. They're like that they are low impact and easy on my joints. I also love the instructors. Missy is the best and I wish her all the best in her surgery and recovery.
There are many programs to choose from, so there’s something for everyone. I really loved the Lunch and Learn for seniors last week where we learned about making mosaic tiles. Then got to make our own tile.