I like the excellent fitness classes. I love Jan the instructor who teaches on Monday at 6. She is knowledgeable about exercise physiology. Her classes are always fun and challenging.
I also love the Les Mills classes.
The lakewood ymca is always clean and the staff at the front desk are helpful and friendly.
I am an older dad, trying to keep up with my kids and enjoy them on their level, NOT GONNA WORK!!! But what I can do is be in the best shape that my body and mind allows. It is a great environment for me... like mindedness, clean and encouraging. I love my Y, and in several ways have never felt better.
Is there life at 60+?
ABSOLUTLEY.... just got to live it large and in charge. Fitness is a mindset, end of report! Either you want it or you don't. Everything that the Y offers can work for anyone at and stage.
You just need to pick up the heaviest weight ....THE FRONT DOOR!