Love the staff. Always been friendly and welcoming.
Best thing about In Shape is the Sauna.
Only thing I'd love to see is the implementation of more KETTLEBELLS please. This would be amazing as it's the only thing I'd love to utilize there
The gym has a warm and friendly vibe, from the front desk to other gym-goers as well. The attention to cleanliness is definitely part of the culture. If there's a wait to use any of the machines or equipment, it's usually for a nominal amount of time and folks are super courteous about finishing their sets and moving on. The massage beds and chairs are an added bonus and almost always available for use. And I've recently tested out the sauna which was to my liking as it's larger than I expected and wasn't too packed. So far so good!
I like Mr.Sam He's always very nice says good morning etc. he's works consistently stops by wave or short short conversation.front desk always a smile. At this time everything seems to be flowing smoothly. Thanks for the survey.π
I go to Aquafit at the east Palmdale gym on Tuesdays and Fridays. Our instructor, Massiel, structures our workouts for us. For example, when new people come in, she watches to see that all are able to make the moves. If she sees that the new people are easily making the moves, she will add some more challenging kicks or jumps or stretches. She consistently changes up the routines. She selects peppy, fun music and changes it every day. She watches to make sure everyone sees her instructions and demonstrates more than once, so if you miss you can usually catch it later. Overall, her classes are fun and safe.
I have been attending Massiel's class for over 12 months now. Last month, I found that I can easily kick my leg to the surface of the water and keep my balance (something I could not due last year.
This class is appropriate for all ages and abilities. About 20% of the students are young (20-50), the rest are retirement age, Some students are there to rebuild or maintain strength after an injury or surgery.
Gratefully,
Lorrie, age 75.