My favorite class is Strong by Zumba on Friday mornings. Amanda is a great teacher. I like the class because I am working out in time to music. It's a mental workout as well as a physical workout. It's so much better than doing exercises to the clock, waiting for the interval to end. Also, since we work in time to the beat, we can't slow down when we're tired. I like the extra intensity that provides.
The staff treats me as family, and very professional. It is the only Y that has the Sliver Silver Sneakers program that is close to me. However, I wish they had a boxing class.