I wish there were a few more classes dedicated to AOAs. There are 3 classes that are that offer the classic SS program that incorporates weight, stability and aerobic exercises that get the heart rate up. I definitely feel like I’ve gotten an overall workout leaving those classes. The other two classes are listed as Fit For Life are heavily weight based. I’m not sure they are actual AOA classes. While I appreciate learning the different muscle groups that are targeted I don’t get much out of those classes. The class is very repetitive in both routine and music. Maybe shake it up and add new music and incorporate some exercises to get the heart rate up.
Our experience with everything has been great here! All the employees are super friendly and make it a great place to visit. I especially really enjoy Amanda’s boot camp classes on Tuesday and Thursday mornings. Those have been a game changer for me and my workout routine!!