I am a Silver Sneakers member and took Chair Yoga classes for a number of years until the pandemic and I drifted away. A trainer helped me learn how to use the various weight machines and I have done that recently. This past week I attended my first chair yoga class in about five years. It was unlike any of my past classes in that type of yoga, but I'm going to give it some time and see if I benefit from it.
They are fun and enjoyable , help you get exercise and get fit, kids programs are good, it’s just an all around good place , staff is friendly and helpful
Good upkeep of facilities and multiple offerings that accommodate a variety of schedules and routines. A great way to meet new friends while taking care of your health & fitness. Staff is always very friendly and helpful.
The Y has stepped up their Silver Sneakers/AOA classes and it shows in the number of class participants showing up! The instructors are great! My only observation is that there are a few individuals in the classes that are disruptive and talk throughout the class.
I mainly use the exercise machines. I like that the facilities are clean and well maintained and that the staff are friendly. My partner and I are a queer couple, and I like that we feel safe and welcome.