Variety of programs available. Would like more Silver Sneakers classes (as listed on monthly schedule with class descriptions, but not on schedule), and indoor track.
I love to exercise and walk in the gym because the weather is not a problem and in the gym.And we don't have the space for all the equipment or the money for all the things I use.and the friendships l have made.ty
The staff is very friendly and welcoming.
The AOA/Silver Sneakers classes by Julie Paar and CJ Rushman are awesome! They have turned those classes around by changing up the exercises and they explain areas of the body the exercises target. Previous classes were very repetitive and not challenging. For the first time in a very long time, I am finally seeing results in toned muscles and increased stability. As CJ has said “you can’t do the same thing over and over and expect results” They work us hard and the outcome shows!
i attend alyssa's fight together classes on tuesday and thursday mornings, bob's yoga class on tuesday and jamie's barre class on wednesday. all of these instructors are knowledgeable, well prepared and enthusiastic. i really enjoy the m.e. lyons environment!
Very good swim instructors. The water bottles that are passed out at swim class warp in the dishwasher so we always throw ours away. Could stop giving out water bottles to save money.