From beginner yogi to advanced each day offers classes for everyone. Each instructor brings their own personality to the flow and no two flows are the same. A beginner can be assured that they will be prompted into each pose, no previous yoga experience necessary, and if they want hands on adjustments to make the pose deeper, stronger or even just safer, the instructor will gladly assist. Tell your instructor if you have limitations and modifications will be offered. As you get to know the instructors and they get to know you, they will challenge you with verbal ques, not by name, to make it your best. I love this place.
The studio/rooms are very comfortable to be in.
The instructor was very calm, good at explaining the exercises and very aware of all on the team. I also liked that the class was only around 15-20 people, which made a good atmosphere and energy - calm and strong.
Also, it is great that you can get 10 days for free to try it out. Personally, I had never tried yoga before, so I was not ready to commit without trying it out first.
I felt very welcomed as a first-timer. And didn't feel out of place as the only guy in the class. Instructor was very friendly and non-intimidating. Facility and locker room were incredibly clean.
The class itself was enjoyable and a great intro. I look forward to continuing.
One suggestion would be a bar in the locker room to hang clothes. Coming from work for the afternoon class, I don't have time to stop by home to change.