The great variety of classes/group activities. There is something for all ages and any fitness level or even lack thereof. A lack any judgements, but complete welcoming. And that is just the tip of the iceberg. Thank you for welcoming me.
Exercise classes for seniors have been beneficial to me. They are appreciate, efficient workouts and time element for each class 45 mins.
Knowledgeable instructors. No time is wasted. Its great! I have noticed some of the same people there 3 -4 times a week. Earning tee shirts is good incentive, recipients wear them with great pride. The benefits out weight the prizes, thank you for recognizing that.
If you'll help our aging community we can age better and live healthier lives.
Much appreciation,
I like the programs, but I would like options for seniors on evenings and weekends. I would also like some padded benches or longer padded boxes in the weight room for bridges and crunches. I canโt get up from the floor but I can get up from a padded bench or longer box. I would be happy to explain further, if you like.
I love the step and dance classes. Fun ways to exercise and for all skill ability levels. Also love the youth sports offered. Good equipment availability as well.
My kids had a great time and learned a few things. At times I wish the teachers had a little more training and direction, but it is more than reasonable given the price.