I starting lifting weights in the group classes a year ago. My bone density has improved and I am much stronger. Everyone in the classes is welcoming and encouraging. Classes are fun and I feel great!
If you’re looking for a gym to get stronger or recover from injuries! Massage Chi has the programs! Got stronger all the way through my 50’s. Now 60 and still getting stronger! Best equipped gym in the area! The massage staff is second to none!