Chris Shelton knows a lot about the body and the body mind connection. He knows how to work on the proper areas that need to be healed. He's also very caring and sincerely interested in your health. Parisa Shelton is also quite knowledgeable and kind and has offered helpful suggestions if I'm having problems during the week.
The yoga class I have been attending with Parisa is excellent. It is well planned and it is easy to follow her instructions. I find it extremely beneficial for my health and stress reduction. I only wish there was more than one session offered per week at my location!
Good program for Strengthen & Lengthen and Yoga. The teacher for Monday's class at Julian and the previous teacher for Wed.'s Yoga at Sheriff's Office are super good. Unfortunately, we do not have her for Wed's day's Yoga class any more.