There are so many programs that many people are using & happy for this as it accommodates for many.
As for myself I attend the water programs. The instructors are excellent on Monday & Tuesday especially. On Friday not as good & hopefully someone else can take this class as we get cold in the water due to her constantly talking & not enough exercising. We are there for exercise so we can keep our bodies mobile longer.
Appreciate the Y so very much & glad it is in our area to attend.