Knowledgeable and courteous staff that provides a wonderful and motivating workout atmosphere. Boutique facility feel but with an extensive services and workout plans to cater to all needs. Truly focusing on healthy lifestyles from training to recovery to diet. Great staff, members and community feel.
I like the cleanliness and space of the gym. I also appreciate group trainers checking before workouts to see if there are any health issues they should be concerned with and the ability to alter workout plans for the individual. Definitely never heard that at crossfit workouts in past! Only thing that I would like to see is the passion of group increase, but that might be a crossfit related outcome. All in all, very pleased with experience to date and looking forward to future workouts!
The front desk was very friendly and helpful when I first arrived. Mike was thorough in his evaluation. As well, his massage therapy at the end of our consultation has already made my arm feel better. Quick response to scheduling has been great. Overall a great experience so far. I'm looking forward spending more time at Nakoa!
As a fitness instructor and trainer I truly know what good physical therapy, and Allison is THE BEST!!! She has rehabbed my D1 soccer player daughter and me through multiple injuries, as well as my hub's shoulder surgery, and we're all far more functional because of her expertise. I always recommend Nakoa - Allison specifically - to all my friends and clietns who need, or possibly need, PT. And I do this with 100% confidence!!!
Allison is thorough, and gives me her full attention during our session, which other PT's did not. I feel her knowledge is more advanced that others that I have had, and feel confident that I can achieve recovery with working with her.