Kate! Kate! And Kate!
I mean, my experience was fantastic but Kate made it extraordinary. At one point in class, I literally cried from happiness. I loved her message; it really spoke to me.
Thank you for an amazing experience.
Thanks for the authenticity of delivery you express. You inherently have no qualms about
presenting a format, which honors the individual, our inherent spiritual journey, as well as the
humorous mundanity of the daily life we all experience. Thanks for releasing the need for Image and your courage to practice the Reality of Truth and Presence with the Love of Universal Heart, which we all share and appreciate.
I appreciate the inclusivity that One Flow cultivates; it's in Jessica greeting you by name, yogis introducing themselves to their neighbors before class begins, and Kate reinforcing that yoga isn't a hierarchy. It's about this moment, embracing it as your own and conquering it (whatever that looks like for you).
I also appreciate the spirituality incorporated into the practice. Yoga isn't just asana and Kate does an excellent job of challenging our minds as wells as our bodies.
I walked into a studio full of love! The instructors challenge all of us to stay present and in the moment! We get the opportunity to leave our busy hectic lives at the door when we walk in and have "me" time! I am so grateful that after a hectic move, and crazy days of trying to get settled into a new place, that I have One Flow Yoga to go to. For a little over an hour I am reminded of all the beautiful reasons why my life is so blessed! Thank you One Flow!