I like 5:45 class. It's the best time for me. I do like the cleanness, friendly teachers. Seems like they do love what they do.
Location is great for me - 5 min from my house. So, it seems like a winner!!
I liked that everyone was welcoming as well as since it was my very first time ever doing yoga that i felt comfortable and I could do all the moves at my own pace and I loved the music in the background of the position direction.
If you are looking for a clean, safe, non-judgmental, warm, supportive, helpful, knowledgable, friendly, loving, healing, and caring environment to gain an all over workout for the body, mind and soul, One Flow Yoga is the place to go.
I have been to four classes so far with three different instructors. I have enjoyed each class for different reasons, but consistently the instructors reinforce that we all practice at our own level of capability. It is a welcoming and warm environment. Everyone I have met has been very kind.