It varies from day to day. The time goes by so fast. The results are amazing!
I would like to mention that some of the trainers play too much angry hip hop/rap and it's not very motivating to workout to. One trainer plays too much Michael Jackson and another Eminem. I pick my workout sessions based on the trainers and on their music selection / how much they talk. The top two trainers are Randy and Katie!!!
Challenging, variety and blocks make the time go fast, much better than running a treadmill alone or at a typical gym, motivation from coaches, nice clean and safe environment, seeing the display of work and end results, and friendly staff
Everyone is just different enough. For some reason I push myself harder with OT workouts..good stuff.
If you publish, love to have you credit me at Mathew Blades in the Morning, heard weekdays 5-10 on Mix969