I love that it is structured and I can modify my exercises when needed.
Also, our coaches and SA’s are amazing! They always make you feel comfortable and very welcome.
I have been working out at OTF for about 4 months. It is a terrific, challenging workout. But I like that you are encouraged to take it at your own pace. Since joining, I have increased energy and a more positive outlook. About 3 weeks ago, I got an injury that the coaches helped me to get through this period without injuring myself. I love coach Kim and coach Madi. They have made me feel comfortable and welcome. The other members at this location are wonderful as well. Highly recommend.