The coaches seem knowledgeable, experienced and confident. They are consistently focused and attentive and the workout requires that I also do the same. Therefore, I feel more confident than ever before in a gym, that the likelihood of incurring an injury is greatly deceased. Monitoring my progress on a screen, during the workout, allows me to make appropriate adjustments and safely reach my exercise goals. That there is no competition for equipment during the sessions, since each person has their own workout space complete with everything that they need, eliminates that common gym issue. The OT workout atmosphere strikes a really good professional and cordial balance which feels healthy, welcoming and encouraging.
I really enjoyed working out with Lea. Orange theory Fitness is different from other gyms because of its philosophy and heart monitors. The fact that the instructor is along side you to encourage you, and help you get your maximum results is a plus! Group work outs couldn't be more fun.
Love the workouts, trainers, and staff! Also love the new way of choosing the music for the classes.Orange Theory continues to be my favorite way to burn calories quickly while getting an amazing total workout..[FIRST NAME REMOVED]
The orangetheory workouts have improved my overall athleticism beyond imaginable. In the classes, my endurance is constantly challenged. It's crazy how multiple "push paces" and "all outs" can really change your ability to keep running. It is never overwhelming, the most I've ever spent in a "push pace" was 3 minutes! I now find myself running 5k's at a CONSTANT pace, which I could never do before joining orangetheory. I am beyond grateful!
Great coaching staff and excellent facility make OT Alameda my favorite place to workout. Every coach does a great job of motivating you to push your limits and I've noticed results in my strength and cardio. Thanks!!
I dont have to think! I just show up, you tell me what to do and I get a fantastic workout. The coaches dont yell at us that we need to do more or better, instead they recognize the great job we are doing (especially Coach Lea) I always feel the time was well spent and i truly miss it when i cant go.