Extremely challenging but still do-able. I like that a lot of coaches encourage pushing yourself as well, and I know that as long as I'm going regularly I definitely see progress either physically or in my performance.
Incorporates strength training and cardio. I also like the fact we our using heart rate monitors to challenge yourself to hit that push point. I love Orangetheory! and have recommended this place to many friends
I like EVERYthing about my experience at Orangetheory -Alameda!!
The women at the Front Desk are very helpful, kind, informative when asked and very nice.
The space for the Workout is Clean, comfortable, light and spacious.
The 2 Coaches I have been with so far are GREAT!!
My favorite one walked around the whole time giving the instructions and that makes me feel motivated and inspired to Give it my ALL.
My main Location is in Capitola (Santa Cruz), California.
My son lives in Alameda so when I am visiting I use the Alameda Location.
I am VERY happy that I can go to Orangeytheory when I travel around the United States.
I love the Workout!!!
- It has a LOT of variety and enough changes to keep me from getting bored.
- I get Cardio from the Rower and the Treadmill.
- I get Weights, Squats, Lunges, etc from the Fitness Floor.
- I get Stretching at the end.
"ANYthing I do in my 55+ minutes in Orangetheory is MORE than I do on my own Workout." :)