The workouts are very challenging, but can be adjusted to any fitness level. I really appreciate that the full hour is dedicated to the workout without a long warm up or cool down. I feel like I get the most out of my hour.
It's different every time and helps me work muscle groups that I wouldn't know how to exercise well by myself. The music is great and the instructors seem really interested in making sure it's a good workout and that I use proper form to avoid injury.
The fact it's pre-planned is huge. I dont have to think about what I'm doing in the gym that day and I know that I'm going to get a good workout. The facilities are always clean and staff is nice and motivated. The location is convenient and the 445AM workout is perfect for me to attend and get to work by 7am.
I'm only a couple weeks into my membership and am really enjoying the experience so far. Keep up the great work! J