I was not too eager to join a gym again after so long-I am older and have a lot of weight to lose-most gyms are way over crowded and the members/staff judgmental and rude-and that makes it intimidating and uncomfortable to go--on the advice of a friend-I went to Orange. Wow-Just Wow--I love it ! I was impressed right away. It's so different in a great way!! The staff is amazing, never judge, let me work at my own pace while ensuring that I push it just the right amount to be productive and make progress with getting healthy. They give options to workouts that work for my level, correct my form to avoid injury and make the most of my workout- the members too are all positive and encourage me to keep going-like a Team. The workouts are awesome and what I need to motivate me! I am never made to feel singled out. Jake and Max and all the staff are so wonderful..and get me motivated to keep going and keep moving. I feel better than when I started(3months) that is for sure. Orange Theory has made a difference in my health and life already and I am very glad for the change!! Plus .. the music is amazing !! Thank You Orange Theory !!
I love that the workouts easily adapt to individual fitness levels - this is the first time my ultra-marathon running husband and I have found a way to work out together and both feel like we are seeing results! The music is always fun, the workouts are ever-changing/never boring, and the results are amazing.
Because the workouts are different every time, I always find myself challenged. The interval training is exactly what I need to keep metabolic issues in check. The excellent coaches, staff, and great motivating music will keep me coming back!
i have been doing OTF for almost 2 years. I have lost 26 pounds, and I have kept them OFF, no diets, just OTF... I love the daily challenges as everyday is a new class. Best workout ever for your $$... I highly recommend anyone!!