The interval training breaks things up and keeps you engaged. The staff is always helpful and even though it’s a class workout it’s not overpacked with people so you can still get some 1 on 1 with a coach if needed.
I love the fast paced, challenging workout. I also love that it changes all the time. It's never boring, always fun. It's great that everyone can go at their own pace, without the pressure to keep up with the rest of the class. LOVE IT!!
i like that the coaches are very knowledgeable and can give alturnitive exercises if you have an injury that prevents you from doing the exercise. also the staff is very pleasent. and the coaches are enusiastic.