I find it's a great compliment to my weightlifting. The classes are up beat and full of energy. Exercises are thought out and well prepared as well as being delivered with a positive energy from skilled trainers. Unlike some other types of workouts, Orange is very professional from the time you step in the studio with a warm greeting from the front desk until the trainer stretches you out after a good burn. Highly recommend Orange!
OTF never gets boring with the constant movement from one station to the next. The upbeat music and motivating instructors push you to work harder with each workout. OTF is the only reason I wake up before 8 am on a Saturday!