The coaches, music, people and atmosphere make for a great workout everyday! They switch up the template so you are getting a full body workout every time you go.
Love the energy that is collectively brought into the studio - the variety of exercise, the mix of various classes, and the last but not the least the coaches.
It is a good solid workout. It is easy to schedule. I can get in and out in an hour. I always feel good after I'm done, even if I was tired before I started. The next day I can feel soreness in the muscles that I worked, so I know it was a good workout.