The trainers are all great, the running, rowing, and weights are perfect. The staff is very friendly and accommodating. The music could be a little better at times. More hip hop and motivating stuff like imagine dragons for example.
I like the change-up! Makes the time go fast :) Coaches are encouraging and personable as well as the other fitness attendees. It's almost as if you have your own little workout family when you go to a consistent class time - then you get friendly encouragement from your neighbor on the tread or the row as well as accountability - where were you yesterday? ;) The front desk team greet you by name too! Lots of personal touches added to an awesome full body workout - I'm hooked!
The trainers and the group setting make them motivational. The workouts are never the same and seem to always hit all the muscle groups if you go regularly. They can also be adapted to suit everyone of all fitness levels.