Everything! it pushes me to my upper limits, i love the commrodary with the other members, the music..especially when you play old disco, Michael Jackson, upbeat classic rock and heavy metal. The staff is awesome..very personable.
I love most of the staff and trainers you have now. For the most part, treads and rowers are always in good condition. Now that the 5AM classes are large, it'd be amazing if you could add more 5am classes throughout the week. Please start with adding a Wednesday 5am. More frequent 90 minute classes would be great too.
I live in Knoxville and attend 4-6 days a week. I love the feel of a personal trainer at your own speed. Great mix of the workout and never bored. Love the hour so you work hard and then get back to life.
When comparing the two facilities the only feedback I have is that I couldn't not hear the coach well. Since I've been going for so long, I can anticipate the directions, but if a new person, that would be frustrating. I could hear maybe every 3-4th word. It echoes and makes it hard to follow.
Great workout and thanks for having me!