The atmosphere, the gym is always clean. Adam, Michelle, Allison, Elizabeth, Jonathan, Lizzy they are the reason why I love the gym. I love them all., They are so upbeat and they welcome everyone like family..
The workout moved fast and the setup for the workout was fantastic. While part of your body is recovering from one aspect of the workout, you are pushing another part. Loved the overall tempo and the trainer kept things going with his music and enthusiasm at the same time ensuring proper form.