LOVE, LOVE, LOVE OTF! From the front end staff, to the members, to the coaches, OTF brings a family style, kick your butt while having a great time approach to their workouts. From the second you hit the workout room, the music is pumping and you know you are about to work your booty off like never before. The class styles are always different which gives a great variety and diversity to what you work on each day. I have nothing but love and admiration for everyone associated with OTF. It is by far the best and most rewarding life change I have made for myself. Head up, chest up and just do it!!!
I enjoy the tremendous variety of the workout routines. I can't imagine being able to do this in a regular gym, especially when we rapidly rotate between stations or pieces of equipment. I also really enjoy the music, and the encouragement and assistance of the trainers!
I Love that it's a group class but still feels like one on one training. Each workout is different and the early morning and evening time classes work well with my schedule. I love that I am able to see how I'm doing on the screen during the workout which encourages me to keep going even when I want to stop . The coaches are very nice and non-intimidating . Lastly I love the comfortable lighting it's dim which allows me to focus on what I came for ..... to Burn!
I love the personal attention I get from the trainers! I absolutely recommend Jessica N. and Mary Beth to everyone! I always feel motivated and inspired after leaving their classes! I also love the early morning workouts because they fit so well in my schedule!
It is the only workout program and Gym that I have ever stuck with for more than 4-6 months. The best part about the workout is that you know what to do, but you never know what is coming next. Your body never gets acclimated to the workout so your results never plateau. As far as I've seen you will never get a better 1 hour "Complete" workout that incorporates both cardio and resistance training. If you can get to the studio 3-4 times a week, and you push yourself, great results will follow.
It was a great work out. The variation between the treadmill, rower, and floor stations was great. Really got my heart rate up and made me sweat, but at the same time I was able to "go at my own pace" so to speak.
Very nice facility with an excellent instructor. I was very impressed that I walked in the door never having been to this location and the attendant was ready and waiting for me AND called me by name. Check in took 30 seconds. WOW.